Iniciaste sesión como:
filler@godaddy.com
Iniciaste sesión como:
filler@godaddy.com
Once my teacher told me "Your mind is not stable, but your body is." When you are not thinking, your body is free to feel, without your interferences.
For me, yoga is about becoming aware of the unuseful constant chat that the mind creates and coming back to the wisdom of the body.
Bring your awareness back to your body, observe, listen and
Once my teacher told me "Your mind is not stable, but your body is." When you are not thinking, your body is free to feel, without your interferences.
For me, yoga is about becoming aware of the unuseful constant chat that the mind creates and coming back to the wisdom of the body.
Bring your awareness back to your body, observe, listen and feel. Stay still for a moment.
Yoga is not about doing the perfect pretty postures. Guess what... dancers and gymnasts can already do all that stuff!
Hi, my name is Elena
yoga helped me in the journey of exploring and becoming myself.
I always felt abused by the chat in my mind, until I realised, through yoga, that I was allowed not to pay attention to the monkey mind, that it is not me.
I am happy to be a yoga student every day, learning from my teaching and from my personal practice.
On
Hi, my name is Elena
yoga helped me in the journey of exploring and becoming myself.
I always felt abused by the chat in my mind, until I realised, through yoga, that I was allowed not to pay attention to the monkey mind, that it is not me.
I am happy to be a yoga student every day, learning from my teaching and from my personal practice.
On my Yoga journey my Iyengar Teacher has been a great mentor and source of constant inspiration. Big thank you to you, Yesid.
Ahiṃsā is a Sanskrit term that can be translated as "non-violence" or the opposite of violence, perhaps kindness.
When we are dissatisfied, we act violently. How do you talk to yourself?
You are not your mind, but you are responsible for the message that your mind sends to your body.
You are also responsible for the message that, through your body, you send to the rest of humanity.
Yoga taught me to act gently towards myself and towards others.
Tapas is the Sanskrit term for "heat" and can be translated as "discipline". It's the third of Patanjali's Niyamas (“rules of conduct” that apply to individual behaviour).
It's simple: our brain learns through repetition.
So if we want to adopt new habits, new beliefs and leave behind past ones, we need discipline.
By being more responsible with your emotional pollution you can change your life and the world. You know when they say “how you do anything is how you do everything”?
You have created along the path some believes about yourself and about life that make up your reality. Observe yourself on the yoga mat and outside.