Iniciaste sesión como:
filler@godaddy.com
Iniciaste sesión como:
filler@godaddy.com
The practice of Yoga changed my life. Now I take care of myself and of other people, like I was not able to do before. I feel that taking care, share and celebrate diversity are important values to me. I don't only take care of my body, but also of my mind: I am responsible of my mental pollution.
-to prevent injuries by practicing with body intelligence and alignment
-to increase the benefits of each asana
-one breath, one movement
-flow without thinking
-moving meditation
-get heart rate up
-sweat and release toxins
-go beyond your limits
-to improve self confidence
-to connect the whole family
-learn to relax with your children
-to connect siblings of different ages
-to connect with nature
-to reduce stress level
-to balance the energy of body and mind
-outdoor activities promote better sleep
-unwind after work
-travel far away with your mind
-to develop creativity
-to help increase neuroplasticity
-great bonding activity to have fun and strengthen trust
-communicate without talking
-learn to be patient with the other
-most important: have fun
-fitness classes with music have as an outcome more positive thinking patterns and improve body awareness
-for a better posture
-improve column flexibly, helps with scoliosis
-improve muscle flexibility
-strengthen the diaphragm and abdominal muscles